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The greater life forces are reakky to do with good nutrition, stress management and high self est...

Penelope Sach, Natural Woman


Summer Nearly Here...October 2012

Summer Nearly Here...October 2012 25/10/2012
Prepare for summer now...cut down on carbs like breads, rice and potatoes and start making more salads to eat for lunch and dinner with various proteins like chicken, fish, legumes and goats cheese. Think about more fluids with the warmer weather and begin to drink the lemon teas such as Lemon Tang, Lemon Myrtle and Summer delight hot or cold made in a coffee plunger at your desk.